Power and Wellness Room at Home October - December 2016 at 44
* Flexibility, Cardio & Sprint, Increase Vertical Jump, Muscle Strengthening, Meditational Exercise for Cooling Down * For a healthy lifestyle - 80% healthy nutrition and 20% exercise * Progression is key with lifting and endurance sports
Important Note to Viewers/Readers: Please be advised that medical-related materials in this site are used for educational purposes only. You will need to consult your healthcare provider for treatment and medical advice/opinion. This project was used for an academic purpose from 2014-2016. The author intends to develop this site for the ministry of wholeness which covers the study on healing, health and wellness. A book project is currently being undertaken. I ask for your important prayers and feedback.