Health Tips,Studies and Guidelines

                  Tip 1: "Reducing Blood Pressure/Cholesterol, The Benefits of Exercise,  Workplace Wellness, Low BP & BP Chart"

                  Tip 2: "Reducing Your Risk From Heart Disease and Stroke"

                  Tip 3: "Stress and Weight Loss/Management"

                  Tip 4: "Managing Depression: The Links Between Emotional, Mental and Heart Disease"

                  Tip 5 "Mental and Emotional Health"

                  Tip 6: "Target Heart Rate, Recommended Exercise, Fruits and Vegetables Serving Size"

                  Tip 7: "Facts About Heart Disease and Stroke and How To Prevent It"

                  Tip 8: "Target Heart Rate, Exercise, Fruits and Vegetables"