Meditational Exercise

Meditational or Stillness Exercise

Research reveals the connection of Meditation and Heart Health. Doing this kind of exercise on a regular basis will tremendously improve one’s mental, emotional and spiritual wellness. It takes about 30 minutes. There are 7 components in doing this exercise.

Physical Relaxation
Mental Stillness
Dialogue with God
Prayer
Worship
Listening
Embrace

Important Note to Viewers/Readers:
Please be advised that medical-related materials on this site are used for educational purposes only. You must consult your healthcare provider for treatment and medical advice/opinion. I used this website initially during my Doctor of Ministry research project from 2014-2016. The author intends to develop this site for the wholeness ministry, which covers the study and practice of holistic healing, health, and wellness - for the body, mind/soul, and spirit.